Pink goodness

Kefir Strawberry, raw cacao, chia seeds, ground flax & Mint Smoothie   The real treat is when you listen to your gut and indulge yourself to whatever the gut is asking for. I find that sometimes it’s so hard to treat yourself, to give to yourself, we are so used to leaving our needs at…

Courgette & Feta Fritters

Well this are absolutely delicious!! I remember the first time I tried them, must be about 10 years ago now, and my sister in law made them for dinner one evening…. yum! I got the recipe straight away, they were so so easy to make and I have been making them ever since! There are…

Warm bulgur wheat Salad

  It’s a healthy option. It’s a plant based protein packed warm salad. Colourful and charming, and most important of all delicious! Serves 4 1 and 1/2 cups of bulgur wheat 1 small butternut squash 4 cloves garlic 1 pomegranate 3 organic tomatoes 1/2 bunch of coriander 4 small red onions 1 lemon salt &…

Fresh tuna steak with bulgar wheat salad

Spring has arrived! Yup is finally here after a very very long winter with no snow! oh well Let’s move on and enjoy this new season full of light, joy and great meals! This dish was inspired by the excitement of spring, by its colours, its fragrance.. by a freshness that we have been craving,…