Some morning Reflections…

I was brought up to believe that life is what you make it, I believe that everything really is what you want it to be… I like things to be exciting, I like things to have a meaning. I like continual change, continual growth. I can’t bare to feel stagnant, to feel stuck… so I…

Food for thought…

I find myself waiting on the check out till… is Thursday afternoon just after school pick up, lots of mums, kids running round.. the cue is not fast and I find myself distracted on others people trolleys and their food choice. I do not want to be judgemental, I don’t! But is sooo hard!! I am amazed…

Cook yourself heatlhy!

Combining superfoods with fresh foods and making a meal out of it is the most rewarding thing I can do for my family and for myself. I feel nurtured, i feel well, i feel grateful and with a purpose.  Good things take work, nothing comes for free, we are used to a quick meal, a…

Why Eat healthy food?

Why not! It is not about how we look, it is not just a trend, it is now vital for our wellbeing that we look into our diets and we make an effort to make it happen. Our children and now ourselves are being exposed to so much sugar, processed, e numbers, so many chemicals and…