Plant based diet

I have been eating a plant based diet for over 2 months, for health and ethical reasons. I have found that my energy levels have gone up and my taste buds have improved thanks to a clean eating. I have also improved my cooking, as my passion for food has increased in curiosity and possibilities….

Some morning Reflections…

I was brought up to believe that life is what you make it, I believe that everything really is what you want it to be… I like things to be exciting, I like things to have a meaning. I like continual change, continual growth. I can’t bare to feel stagnant, to feel stuck… so I…

Food for thought…

I find myself waiting on the check out till… is Thursday afternoon just after school pick up, lots of mums, kids running round.. the cue is not fast and I find myself distracted on others people trolleys and their food choice. I do not want to be judgemental, I don’t! But is sooo hard!! I am amazed…

Cook yourself heatlhy!

Combining superfoods with fresh foods and making a meal out of it is the most rewarding thing I can do for my family and for myself. I feel nurtured, i feel well, i feel grateful and with a purpose.  Good things take work, nothing comes for free, we are used to a quick meal, a…