Smoothie bowls

They are on trend and they are delicious. You can make them with any flavour you like, adding as many goodness as you can. They are easy to make, they are easy to eat and they make a wonderful feel good, super healthy breakfast or snack. They fit in at any time of the day…

Sweet potato mexican jackets

I looove jacket potatoes! basically the first time I ever tried them I was like what! how come I never had this..! you see where I come from there are no such thing as jacket potatoes!! so anyway i was trying to come up with different fillings, I didn’t want any meat or dairy… I…

Banana & Peanut butter kefir Ice-cream

    After my first attempt at making ice-cream, my household became very excited about it, and my youngest son, asked me to make a banana and peanut butter flavoured ice-cream, as are his absolute favourite flavours…! So we did! Here is the recipe we came up with…!   1 cup of kefir cream 1…

Strawberry &Mint kefir Ice-cream

  I am not an expert but a willing learner! This is my first ice-cream, and after looking at many recipes online, i found that everyone did different things, used different ingredients… and I felt a bit confused and couldn’t stick to one… so at the end I went with my gut. I used what…