Some morning Reflections…

I was brought up to believe that life is what you make it, I believe that everything really is what you want it to be… I like things to be exciting, I like things to have a meaning. I like continual change, continual growth. I can’t bare to feel stagnant, to feel stuck… so I…

Food for thought…

I find myself waiting on the check out till… is Thursday afternoon just after school pick up, lots of mums, kids running round.. the cue is not fast and I find myself distracted on others people trolleys and their food choice. I do not want to be judgemental, I don’t! But is sooo hard!! I am amazed…

Cook yourself heatlhy!

Combining superfoods with fresh foods and making a meal out of it is the most rewarding thing I can do for my family and for myself. I feel nurtured, i feel well, i feel grateful and with a purpose.  Good things take work, nothing comes for free, we are used to a quick meal, a…

Why Eat healthy food?

Why not! It is not about how we look, it is not just a trend, it is now vital for our wellbeing that we look into our diets and we make an effort to make it happen. Our children and now ourselves are being exposed to so much sugar, processed, e numbers, so many chemicals and…

Banana & Peanut butter kefir Ice-cream

    After my first attempt at making ice-cream, my household became very excited about it, and my youngest son, asked me to make a banana and peanut butter flavoured ice-cream, as are his absolute favourite flavours…! So we did! Here is the recipe we came up with…!   1 cup of kefir cream 1…

Strawberry &Mint kefir Ice-cream

  I am not an expert but a willing learner! This is my first ice-cream, and after looking at many recipes online, i found that everyone did different things, used different ingredients… and I felt a bit confused and couldn’t stick to one… so at the end I went with my gut. I used what…

Beetroot & Fennel burger

A good friend of mine was so kind to share his recipe with me a while ago… and since then I haven’t looked back! This Veggie burger is  packed with flavour and it’s a super healthy alternative when you are craving a burger! So thank you Mick!!  With your permission I am spreading the goodness…